If you want to achieve that perfect, glowing complexion you’ve always dreamed of in just three days, you’ll want to stick to this skin-brightening regimen and give your body the chance to soak up all of its benefits. Doing so will result in brighter, clearer, healthier-looking skin that even your best friends won’t believe when they see it! Here are the steps to achieving radiant skin in just 72 hours
Moisturize for 30 minutes every day
To maintain your skin's moisture, you need to make sure that it is moisturized regularly. Moisturizing can be done in two ways - both with and without a moisturizer. If you want to get moisture from your environment, using a moisturizer is more effective and practical. There are plenty of things that you can do when outside - like drink water (keep a bottle by your desk), wear sunscreen, use aloe vera on burns or sunburns, or stay indoors when it's too hot or cold for outside activities. This way, your skin will still absorb some of the natural moisture from its surroundings.
If you want all of the benefits that come with using a lotion or cream during winter months, using one daily is going to provide them.
Suck it up and go outside
The effects of sunlight are undeniable, and not only will it help your skin tone, but it also helps release hormones that promote mood, sleep and alertness. So go ahead, get some sun! If you can't get out into nature or even if you're indoors all day, take a walk around your office and try to spend at least 20 minutes outside. You'll be happy with the results - promise!
Plus our comprehensive skincare routine below will help create the perfect balance for healthy-looking skin. Don't skip on these steps or this could lead to dull skin:
Don’t forget about protection
Along with using sunscreen and wearing hats, it is also important to wear UV-blocking clothing. Long sleeves, trousers, and a hat or visor should help prevent any signs of aging and damage on your skin. In some cases it may be better to use SPF-infused lip balm when outside for long periods of time. With increased awareness about the importance of protecting your skin from harmful UV rays, an individual can better educate themselves about how best to care for their skin and ultimately take care of themselves overall.
Eat well
Maintaining your skin health is crucial for not only achieving an even skin tone, but also for preserving a youthful appearance. Caring for your skin will ensure that you have soft, supple, hydrated and moisturized skin. Be sure to take time out of your busy schedule to treat yourself. You deserve it! Achieving healthy skin means taking care of your diet; reduce or eliminate refined sugar, processed and junk food. Get plenty of sleep, drink plenty of water and take time out of every day to relax by doing activities like yoga or meditation that help clear your mind and reduce stress levels. Finally, get some exercise at least three times a week by taking walks or running on the treadmill for 30 minutes at a time.
Hydrate like you mean it
That said, drinking lots of water is an easy and effective way to hydrate your skin. Hydrating with water prevents dryness, fights dehydration-related wrinkles, and also helps ensure your body functions properly as well. Plus it tastes great!
This leads us to another great way you can improve your skin: Keep it moisturized. When applied correctly, a moisturizer will replace any missing lipids that may have been depleted due to dehydration or environmental exposure (i.e., leaving the house without sunscreen). Replenishing these lipids ensures healthy looking skin with a dewy look instead of a dry or greasy texture.
Exfoliate a few times per week
Exfoliation is vital when it comes to achieving that glowing skin you've always wanted. This helps take away dry patches and flaky skin cells so that your face can get a healthy blood flow to promote cell turnover and help speed up your cell turnover rate, which causes your skin to naturally repair itself. It also helps regulate oil production and minimizes inflammation for a clear and glowing complexion. I would recommend doing this at least twice per week, but if you are extra motivated then you can do it three times per week as well!
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